{"id":4155,"date":"2025-10-09T16:14:09","date_gmt":"2025-10-09T19:14:09","guid":{"rendered":"https:\/\/navarros.com.br\/?p=4155"},"modified":"2025-10-21T10:59:55","modified_gmt":"2025-10-21T13:59:55","slug":"miltonshow","status":"publish","type":"post","link":"https:\/\/navarros.com.br\/en\/2025\/10\/09\/miltonshow\/","title":{"rendered":"A m\u00fasica tem efeitos profundos"},"content":{"rendered":"<div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\">A m\u00fasica tem efeitos profundos e variados, incluindo a\u00a0<mark class=\"HxTRcb\" data-processed=\"true\">libera\u00e7\u00e3o de neurotransmissores como a dopamina, que causa prazer e bem-estar, e a redu\u00e7\u00e3o de horm\u00f4nios do estresse, como o cortisol<\/mark>. Ela melhora a fun\u00e7\u00e3o cognitiva, o humor, a concentra\u00e7\u00e3o, e \u00e9 usada em terapias para ansiedade, depress\u00e3o e dores cr\u00f4nicas. Al\u00e9m disso, a m\u00fasica pode influenciar a forma\u00e7\u00e3o da identidade pessoal e social, conectar emo\u00e7\u00f5es, e ser utilizada para motivar ou acalmar.<span class=\"uJ19be notranslate\" data-wiz-uids=\"VGBQwd_h,VGBQwd_i\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-processed=\"true\">\u00a0<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"a2fdeaeb-b5b9-4215-be13-90f19690b6cb\" aria-label=\"Mostrar links relacionados\" data-ved=\"2ahUKEwi8rJyG7peQAxUFl5UCHfQ7IF8Qye0OegQIARAC\" data-processed=\"true\"><\/button><\/span><\/span><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAIQAA\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Efeitos no C\u00e9rebro e Corpo<\/strong><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"239c48b9-c91a-4e83-be93-30518dc6a763\" aria-label=\"Mostrar links relacionados\" data-ved=\"2ahUKEwi8rJyG7peQAxUFl5UCHfQ7IF8Qye0OegQIAhAB\" data-processed=\"true\"><\/button><\/div>\n<ul class=\"KsbFXc U6u95\" data-processed=\"true\">\n<li data-hveid=\"CAMQAA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Neuroqu\u00edmicos:<\/strong>\u00a0Ouvir m\u00fasica libera dopamina, a &#8220;subst\u00e2ncia da felicidade&#8221;, que aumenta o prazer e o bem-estar.<\/span><\/li>\n<li data-hveid=\"CAMQAQ\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Horm\u00f4nios:<\/strong>\u00a0A m\u00fasica pode reduzir os n\u00edveis de cortisol, o horm\u00f4nio do estresse, promovendo relaxamento.<\/span><\/li>\n<li data-hveid=\"CAMQAg\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Cogni\u00e7\u00e3o:<\/strong>\u00a0Ativa diversas \u00e1reas do c\u00e9rebro, o que pode melhorar a mem\u00f3ria, o foco e a produtividade.<\/span><\/li>\n<li data-hveid=\"CAMQAw\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Dor:<\/strong>\u00a0Melodias suaves e relaxantes podem diminuir a percep\u00e7\u00e3o da intensidade da dor, sendo usadas como terapia para dores cr\u00f4nicas e no p\u00f3s-operat\u00f3rio.<\/span><span class=\"uJ19be notranslate\" data-wiz-uids=\"VGBQwd_15,VGBQwd_16\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-processed=\"true\">\u00a0<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"17d9ae4e-2b62-4bf8-acd2-402c8761ad07\" aria-label=\"Mostrar links relacionados\" data-ved=\"2ahUKEwi8rJyG7peQAxUFl5UCHfQ7IF8Qye0OegQIAxAE\" data-processed=\"true\"><\/button><\/span><\/span><\/li>\n<\/ul>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAQQAA\" data-processed=\"true\">\n<p>Este v\u00eddeo mostra os benef\u00edcios da m\u00fasica para o c\u00e9rebro e o bem-estar:<\/p>\n<div data-wiz-uids=\"VGBQwd_1e,VGBQwd_1f\" data-processed=\"true\">\n<div data-processed=\"true\">\n<div data-ved=\"2ahUKEwi8rJyG7peQAxUFl5UCHfQ7IF8Q-bUQegQIBBAB\" data-processed=\"true\">\n<div class=\"Q2WBBe\" data-processed=\"true\">\n<div class=\"r0hyfc\" tabindex=\"-1\" aria-label=\"\" data-animation-nesting=\"\" data-processed=\"true\">\n<div class=\"RtAO3b\" data-sfc-cp=\"\" data-wiz-uids=\"VGBQwd_1h\" data-processed=\"true\">\n<div class=\"nrdPJf\" tabindex=\"0\" role=\"button\" data-ved=\"2ahUKEwi8rJyG7peQAxUFl5UCHfQ7IF8QtbEQegQIBBAC\" data-processed=\"true\">\n<p><img decoding=\"async\" class=\"fNmtYc\" 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alt=\"Miniatura do v\u00eddeo relacionado\" data-iid=\"Ew7oaPzWFoWu1sQP9PeA-QU_1\" data-deferred=\"3\" data-imglogged=\"true\" data-processed=\"true\" \/><\/p>\n<div class=\"mxefw\" aria-label=\"Assistir\" data-processed=\"true\"><\/div>\n<div class=\"Pa4wsd YkW4Kb\" data-processed=\"true\"><span class=\"zY18Ie\" data-processed=\"true\">03:13<\/span><\/div>\n<div class=\"dumoDb YkW4Kb\" data-processed=\"true\">\n<div class=\"CaQWce\" data-processed=\"true\"><\/div>\n<\/div>\n<div class=\"AJ10sd\" data-wiz-uids=\"VGBQwd_1j,VGBQwd_1k\" data-signal-inputs=\"RMdumc=uDeH3\/TVP8Qe\" data-ved=\"2ahUKEwi8rJyG7peQAxUFl5UCHfQ7IF8Qz_MQegQIBBAD\" data-processed=\"true\"><video class=\"OjJwgf\" src=\"https:\/\/encrypted-vtbn3.gstatic.com\/video?q=tbn:ANd9GcRNJE8JS9MEFt6L-NTS3LahTP4nuu4z4Wwyvi-vbXaOYRYIBrra\" loop=\"loop\" muted=\"\" width=\"300\" height=\"150\" data-processed=\"true\" data-mce-fragment=\"1\"><\/video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-processed=\"true\">\n<div class=\"RhEuY\" data-processed=\"true\">\n<div class=\"SWvopd\" data-processed=\"true\">\n<div class=\"Lki2rc\" data-processed=\"true\">\n<div class=\"U9BD8 QyEYne\" aria-hidden=\"true\" data-processed=\"true\"><img decoding=\"async\" class=\"sGgDgb\" src=\"data:image\/jpeg;base64,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\" alt=\"\" data-imglogged=\"true\" data-processed=\"true\" \/><\/div>\n<\/div>\n<div class=\"JccCTc xG6cCf\" data-processed=\"true\">\n<div class=\"U9BD8 QyEYne\" aria-hidden=\"true\" data-processed=\"true\"><img decoding=\"async\" class=\"sGgDgb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAQCAYAAAAf8\/9hAAAAcElEQVR4AWP4\/\/8\/RZh6BgCZAkDsAMUNWDFCXgDFACCV8J\/B+D8pGKwHRAKRAUyQDEMMQAYEUGBAAsiABpwKHjz4\/9\/BAZ8BDXgNgIMNGyg04MABkg1AeCEgAK8XKA5EiqORooSELykXEJuUBz43AgAIA1ZhBoG9vwAAAABJRU5ErkJggg==\" alt=\"\" data-imglogged=\"true\" data-processed=\"true\" \/><\/div>\n<\/div>\n<\/div>\n<div data-processed=\"true\">\n<div class=\"SrjfCd\" data-processed=\"true\">Alan Kardec Filho &#8211; M\u00fasico<\/div>\n<div class=\"Pcl3Vd\" data-processed=\"true\">YouTube \u2022 29 de nov. de 2023<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAUQAA\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Efeitos Emocionais e Psicol\u00f3gicos<\/strong><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"837757b0-149c-45a7-a833-eecca510c1a3\" aria-label=\"Mostrar links relacionados\" data-ved=\"2ahUKEwi8rJyG7peQAxUFl5UCHfQ7IF8Qye0OegQIBRAB\" data-processed=\"true\"><\/button><\/div>\n<ul class=\"KsbFXc U6u95\" data-processed=\"true\">\n<li data-hveid=\"CAYQAA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Melhora do Humor:<\/strong>\u00a0A m\u00fasica eleva o \u00e2nimo, combatendo a depress\u00e3o e a ansiedade.<\/span><\/li>\n<li data-hveid=\"CAYQAQ\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Redu\u00e7\u00e3o do Estresse:<\/strong>\u00a0M\u00fasica suave \u00e9 eficaz para acalmar a mente e proporcionar tranquilidade.<\/span><\/li>\n<li data-hveid=\"CAYQAg\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Conex\u00e3o Emocional:<\/strong>\u00a0M\u00fasica pode despertar emo\u00e7\u00f5es individuais e coletivas, e conectar pessoas atrav\u00e9s de sentimentos compartilhados.<\/span><\/li>\n<li data-hveid=\"CAYQAw\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Identidade:<\/strong>\u00a0\u00c9 uma ferramenta para a forma\u00e7\u00e3o da identidade pessoal e social, e para o sentimento de pertencimento a um grupo.<\/span><span class=\"uJ19be notranslate\" data-wiz-uids=\"VGBQwd_25,VGBQwd_26\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-processed=\"true\">\u00a0<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"216d166d-9a1a-484c-9022-897e417570bf\" aria-label=\"Mostrar links relacionados\" data-ved=\"2ahUKEwi8rJyG7peQAxUFl5UCHfQ7IF8Qye0OegQIBhAE\" data-processed=\"true\"><\/button><\/span><\/span><\/li>\n<\/ul>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAcQAA\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Efeitos no Desenvolvimento<\/strong><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"ef8b4b9a-1a5d-4d9e-ac0d-d376860e5444\" aria-label=\"Mostrar links relacionados\" data-ved=\"2ahUKEwi8rJyG7peQAxUFl5UCHfQ7IF8Qye0OegQIBxAB\" data-processed=\"true\"><\/button><\/div>\n<ul class=\"KsbFXc U6u95\" data-processed=\"true\">\n<li data-hveid=\"CAgQAA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Crian\u00e7as:<\/strong>\u00a0A m\u00fasica beneficia o desenvolvimento cognitivo, emocional e social, melhorando a linguagem, o racioc\u00ednio e a mem\u00f3ria.<\/span><\/li>\n<li data-hveid=\"CAgQAQ\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Express\u00e3o:<\/strong>\u00a0Ativa a sensibilidade, a raz\u00e3o e facilita a express\u00e3o corporal, integrando corpo e mente.<\/span><span class=\"uJ19be notranslate\" data-wiz-uids=\"VGBQwd_2o,VGBQwd_2p\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-processed=\"true\">\u00a0<button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"d38c6cc0-d01b-4657-a589-12289f1b4ac6\" aria-label=\"Mostrar links relacionados\" data-ved=\"2ahUKEwi8rJyG7peQAxUFl5UCHfQ7IF8Qye0OegQICBAC\" data-processed=\"true\"><\/button><\/span><\/span><\/li>\n<\/ul>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAkQAA\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Efeitos Sociais<\/strong><button class=\"rBl3me\" tabindex=\"0\" data-amic=\"true\" data-icl-uuid=\"dce46cbe-3e63-476a-a383-9039aa945da1\" aria-label=\"Mostrar links relacionados\" data-ved=\"2ahUKEwi8rJyG7peQAxUFl5UCHfQ7IF8Qye0OegQICRAB\" data-processed=\"true\"><\/button><\/div>\n<ul class=\"KsbFXc U6u95\" data-processed=\"true\">\n<li data-hveid=\"CAsQAA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Identifica\u00e7\u00e3o:<\/strong>\u00a0Ajuda na forma\u00e7\u00e3o de identidade e identifica\u00e7\u00e3o de uma popula\u00e7\u00e3o, criando um sentimento uniforme.<\/span><\/li>\n<li data-hveid=\"CAsQAQ\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Mem\u00f3rias:<\/strong>\u00a0Cria fortes la\u00e7os com mem\u00f3rias, despertando a lembran\u00e7a de momentos e sentimentos.<\/span><span class=\"uJ19be notranslate\" data-wiz-uids=\"VGBQwd_5q,VGBQwd_5r\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-processed=\"true\">\u00a0<\/span><\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>A m\u00fasica tem efeitos profundos e variados, incluindo a\u00a0libera\u00e7\u00e3o de neurotransmissores como a dopamina, que causa prazer e bem-estar, e a redu\u00e7\u00e3o de horm\u00f4nios do estresse, como o cortisol. Ela melhora a fun\u00e7\u00e3o cognitiva, o humor, a concentra\u00e7\u00e3o, e \u00e9 usada em terapias para ansiedade, depress\u00e3o e dores cr\u00f4nicas. Al\u00e9m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[480,148],"tags":[],"class_list":["post-4155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas","category-musica"],"_links":{"self":[{"href":"https:\/\/navarros.com.br\/en\/wp-json\/wp\/v2\/posts\/4155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/navarros.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/navarros.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/navarros.com.br\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/navarros.com.br\/en\/wp-json\/wp\/v2\/comments?post=4155"}],"version-history":[{"count":4,"href":"https:\/\/navarros.com.br\/en\/wp-json\/wp\/v2\/posts\/4155\/revisions"}],"predecessor-version":[{"id":4166,"href":"https:\/\/navarros.com.br\/en\/wp-json\/wp\/v2\/posts\/4155\/revisions\/4166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/navarros.com.br\/en\/wp-json\/wp\/v2\/media\/4150"}],"wp:attachment":[{"href":"https:\/\/navarros.com.br\/en\/wp-json\/wp\/v2\/media?parent=4155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/navarros.com.br\/en\/wp-json\/wp\/v2\/categories?post=4155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/navarros.com.br\/en\/wp-json\/wp\/v2\/tags?post=4155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}